Watch this video to learn why breathing helps our brains be at their very best. Practice some deep breathing with Breath With Me, or do deep breathing by imagining a hot bowl of soup and smelling it and then cooling it down with your breath.
Why is breathing so important? Every part of our body relies on oxygen. Breathing in oxygen the right way helps our brains work better, our bodies rest better, and the food we eat digest better. It keeps our immune systems at their best and reduces stress and anxiety.
Make your own playlist of songs you can listen to when feeling overwhelmed. Click the link above for suggestions. Share your playlist with your family and friends.
Did you know the week of May 4-8 is Teacher Appreciation Week? May 6 is also Nurse Appreciation Day!Did you know the week of May 4-8 is Teacher Appreciation Week? May 6 is also Nurse Appreciation Day!
Reach out and show some love to your teachers and nurse by sending them an email, writing them a poem, or making them a video telling them all the ways you appreciate them.