Tuesday, March 7, 2017

G.L.A.D. Technique

The G.L.A.D Technique may be something you want to use to start conversation at the dinner table, in the car, or at night when putting the kids to sleep.  This technique was developed by Donald Altman as a particularly useful approach to developing a positive attitude towards life (see The Mindfulness Tool Box, New Harbinger Publications).  It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed.  To learn more visit https://goo.gl/5gcevV.

G - One Gratitude that you're thankful for today
L - One new thing you Learned today
A - One small Accomplishment you did today
D - One thing of Delight that touched you today.