A couple of weeks ago during Care Time we talked about the connection between kindness and our brain. We wrapped up the lesson by creating kindness rocks to display and remind us to be kind to ourselves and others.
If you are personally interested in learning more about being kind, you may want to check out Shaunti Feldhahn’s book The Kindness Challenge. You can also visit her site to find your kindness quotient and sign up to do the 30 day Kindness Challenge.