Different Kinds of Stress - From Our School Counseling Intern Jelisa Gibbs
Did you know that there are different kinds of stress? Some stress is good for you and other kinds of stress are not good for you. Check out this article that talks more about stress and the different types of stress that can occur.
Lesson Recap
This week our school counseling lessons focused on calming yourself down when stressed, and different strategies to use like breathing techniques to calm the body.The students also learned about yoga, the benefits of it, and the different positions in yoga that the students could try. You might be interested in trying out the yoga flow pictured below.
